Friday 09/02/2011
Plyometrics
I don't know how I got out of bed this morning! I did snooze for about an hour since I knew plyo was a little bit shorter of a workout than the rest of them. During the warm up I notice my lats and abs are sore as hell! My shoulders are also sore. I notice fatigue in the muscles I'm working during the workouts. My limbs feel heavy and fatigue quickly. My cardio and endurance are lacking. Surely, from the heavier weight / low rep programming of starting strength.
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